Stress and its impact on health is one of the emerging issues in medicine today. What many people don’t realise is the impact stress has on our body. In fact, science has found that stress can cause anything from fertility problems to symptoms of heart attack!
When our body is under stress it pulls energy from our organs to cope with stress and after a while our body starts to deteriorate. Stress is now known to contribute to diseases like this:
- digestive constipation and diarrhea (ever felt sick in the stomach in a stressful moment?)
- anxiety disorders
- weight problems
- heart disease
- depression
- baldness
- diabetes
- cancer!
If stress contributes to all these things, what can we do about it? Simple stress management techniques help us get a handle on stress in the short term, but what about the long term? And how do we stop the stress from coming in the first place?
These answers and more will be discussed in my upcoming best selling book. In the meantime, feel free to ask any questions here and I will answer them as soon as I can. Stress is something everyone experiences, but only a select group of people know how to deal with it. Become one of those people. Learn how to handle your stress today! It’s your life after all! The rewards are amazing.
To you,
Leo Willcocks
Author, Kinesiologist, Stress Expert
Tags: anxiety, cancer, diabetes, health, stress, stress management, weight problems
