Comments for Manage Stress and have a Happier Life

Comment on How to Handle Holiday Stress by stressfreekids

stressfreekids — Tue, 09 Dec 2008 17:36:20 +0000

Leo, Great article one that a lot of people need to read. Although we focus mostly on kids we should try to create some synergy. Regards and Happy Holidays. Stress Free Kids.

Comment on You can have a Happy Life by caro

caro — Mon, 08 Dec 2008 13:11:26 +0000

zap away the stress to a happier life

Comment on Meditate your Winter Blues Away with the Stress Management Expert by James Thomas

James Thomas — Wed, 03 Dec 2008 15:17:33 +0000

Very good advice, Leo!

Half an hour of exercise would do a lot of people a whole lot of good… lowering blood pressure, increasing metabolism, and reducing the risk of many physical ailments.

Thanks for this post!

All the best,

James T.

Comment on Meditate your Winter Blues Away with the Stress Management Expert by Elizabeth Stanfill

Elizabeth Stanfill — Thu, 27 Nov 2008 23:34:03 +0000

Excellent advise.

Comment on Stress Expert Speaks at Stroke Support Group by Elizabeth Stanfill

Elizabeth Stanfill — Mon, 10 Nov 2008 23:24:22 +0000

very interesting.

Comment on Stress Expert Speaks at Stroke Support Group by Stressreducer

Stressreducer — Mon, 10 Nov 2008 19:00:59 +0000

A good stress management technique is ask yourself “does this really matter?” You’ll find that many times we stress ourselves out over petty things. Another stress reducer is to ask yourself “do I have any control over this situation?” – if not, let it go.